Health & Wellbeing

DANCE ADVENTURES

Style: Ballet Class (ages 4 – 7) Time: 4pm – 4.45pm

About: This class has unique approach: we do a normal Ballet class but use story telling and creative games as a technique for teaching. This makes the class fun and accessible to all.

Style: Modern (ages 8+)  Time: 5pm – 6pm

About: This style of dance is a mixture of Ballet and Contemporary dance, the movements in Modern Dance are free and creative.

For both courses the fees are £5 per class (payable in advance). Annual Membership is £25 (includes a T-shirt, 15% off sibling rates and 10% off theatre tickets).

Golden Zumba

£3 per session – Fridays 12 pm – 1:00 pm

Get fit, meet new people and have fun. It is for all abilities and can be done sitting down if prefer.

Wiggle Beats

£3 per child – Tuesdays 11:00 am – 11:30 am

Boxercise

£4 per session – Thursdays 6:30 pm -7:30 pm

With Lisa, come and get a full aerobic workout and relieve some of your frustration through Boxercise.

Circuit Training

£7.50 per session Monday 9:30 am – 10:15 am,  Tuesday 12:00 pm – 1:00 pm, Thursdays  7:00 pm – 7:45 pm

Salsa

£7 per session  – Mondays 12:15pm – 1:15pm

Focusing on aerobic exercises which help with mobility and flexibility as well as getting to grips with the basic salsa steps.