. “The lunch time club gets me out of the house and socialising. I get to meet other people, enjoy the Zumba classes and have a nice lunch.”

Ms AM likes the idea of various activities that take place with the lunch club.” We have health and wellbeing talks, food, poetry, dancing, every few weeks and everyone takes part. All these helps me get out of the house. Without all these place or activities, I will be at home sitting like a couch potato and watch TV.” She has arthritis on both her knees which can be really painful. “Getting out of the house and taking part in these activities at the club helps with my arthritis because it means I exercise walking here from home and doing Zumba. This helps me mentally too. I no longer feel depressed.”

Anna Maria